approach
a journey focused on mind, body, and spirit
True wellness is more than just hitting the gym or eating clean—it's about aligning the body, mind, and spirit in a way that feels supportive, not overwhelming. As a holistic health coach and trainer with a focus on women’s wellness, I take an integrative and deeply personalized approach that honors all aspects of your life.
Every woman’s path is different. That’s why my approach is flexible, compassionate, and completely individualized. Whether you're navigating a transition, seeking deeper balance, or ready to finally prioritize yourself—you don’t have to do it alone. I’m here to guide, support, and walk alongside you every step of the way.
I also understand that women’s needs shift across different life stages, and my approach reflects that. Whether you're a teen navigating self-identity and body image, a young adult building healthy habits and confidence, moving through the transformative journey of pregnancy and postpartum, or seeking balance during perimenopause and menopause, I offer tailored support to help you feel strong, centered, and empowered—at every age and phase of life.
I focus my work with you in four key areas:
the Physical
I support you in building strength, improving mobility, and creating a body in which you feel confident and at home. Through mindful movement and personalized fitness strategies, we’ll focus on what feels good—not just what burns calories.
the emotional
I hold space for you to reconnect with your intuition, heal your relationship with your body, and process what’s been holding you back. Together, we’ll create practices that support emotional balance, from breathwork to journaling to simple, sustainable self-care.
the mental
I work with you to understand the patterns, beliefs, and stressors that might be affecting your well-being. Mental health is central to everything I do, and our work may include mindset coaching, self-reflection tools, and daily rituals that help you stay grounded and resilient.
the spiritual
I believe wellness includes finding meaning and connection—to yourself, to others, and to something greater. This might look like helping you tune in to your inner wisdom, align with your values, or simply make space for stillness and presence in a busy, buzzing life.