Winter beet salad

I love beets for their health benefits and because they are delicious. The feta adds some creaminess and protein and the walnuts give this salad a lovely crunch that diversifies the textures in this salad!


Ingredients

* 3 medium beets (red or golden), roasted and sliced

  • 1/4 cup walnuts, toasted

  • 2 oz goat cheese (or feta), crumbled

  • 4 cups arugula or mixed winter greens

  • 1 small apple or pear, thinly sliced (optional for sweetness)

  • 1/4 red onion, thinly sliced (optional for sharpness)

  • Salt & pepper, to taste

For the Dressing:

  • 2 tbsp olive oil

  • 1 tbsp balsamic vinegar (or red wine vinegar)

  • 1 tsp Dijon mustard

  • 1 tsp maple syrup or honey

  • Salt and pepper to taste


Instructions:

1. Roast the Beets:

   Preheat oven to 400°F (200°C). Wrap beets in foil and roast for 45–60 minutes, until fork-tender. Let cool, then peel and slice.

2. Prepare the Dressing:

   In a small jar or bowl, whisk together olive oil, vinegar, mustard, and maple syrup. Season with salt and pepper.

3. Assemble the Salad:

   In a large bowl or on a serving platter, layer the greens, sliced beets, apple or pear (if using), onion, and walnuts. Drizzle with dressing and toss lightly.

4. Top and Serve:

   Sprinkle crumbled goat cheese on top. Serve immediately or chill slightly for a refreshing cold salad.


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Mashed potatoes with mushrooms and brussels sprouts

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Golden milk