Golden milk

Golden milk is a great alternative to a coffee based latte. Rich in turmeric, which is known for its anti-inflammatory properties, it tastes warm, slightly spicy and so delicious. Served hot or cold (I prefer. mine hot!), I absolutely love these before or after a workout, or in the evening to relax and unwind without caffeine to keep me up at night!

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Ingredients

• 2 cups milk (dairy or plant-based: almond, oat, coconut, etc.)

• 1 tsp ground turmeric

• 1/2 tsp ground cinnamon

• 1/4 tsp ground ginger (or 1/2 tsp freshly grated)

• 1 pinch black pepper (enhances turmeric absorption)

• 1–2 tsp honey or maple syrup (to taste)

• 1/2 tsp vanilla extract (optional)

• Pinch of ground cardamom or nutmeg (optional, for warmth)

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Instructions:

1. Heat the Milk:

• In a small saucepan over medium heat, combine all ingredients.

2. Simmer Gently:

• Whisk constantly until the milk is hot but not boiling (about 3–5 minutes). Allow the spices to infuse.

3. Strain (Optional):

• For a smoother drink, strain through a fine mesh sieve, especially if using fresh ginger.

4. Serve Warm:

• Pour into a mug and enjoy. Sprinkle with a bit of cinnamon on top if desired.

**Tip: Blend it briefly (with a milk frother or in a blender) for a frothy café-style finish.