welcome to
from within health & wellness
Coaching
Heal. Nourish. Grow. Flourish. From Within.
We believe that a healthier mind and a stronger body are already inside you. We provide caring, supportive coaching that empowers you to be your best self, no matter where you are on your journey.
Let’s bring out the best version of you , together.
heal. nourish. grow. flourish. from within.
heal. nourish. grow. flourish. from within.
From Within Health & Wellness Coaching is a body and mind healing practice focused on helping women find and develop the healthiest version of themselves. Our practice was started by Kathy Kloman, M.A., M.F.T.; certified high-conflict divorce coach; certified health coach; and certified life coach, who believes that our best selves are already inside us. She started From Within to help guide her clients in doing the work to bring out their healthiest, happiest, most joyful selves. Kathy is a true partner on that journey, a caring, committed professional who's dedicated to providing the coaching and care that can help you reach you find your strength, heal your heart, and fulfill your greatest potential. More about Kathy
your process. your wellness. our plan.
One size can never fit all. Through our personalized coaching packages, we work with you to develop a unique, customized, integrated plan to achieve empowerment and wellness through an individualized approach to coaching. The true power of our approach lies in the combination of coaching areas - over time, helping you realize the most whole and most fulfilled version of yourself.
divorce Coaching
Divorce is challenging, and it touches every aspect of your life. Our coaches are highly experienced and certified, including in high-conflict situations.
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health coaching
From nutrition, to exercise, to spirituality, relationships and beyond, we guide you in defining and achieving total, lasting health and wellness.
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life coaching
Your goals, your dreams and the roadmap forward. We are with you every step of the way in building the happiest and most fulfilled next chapter of your life.
custom coaching packages that are unique to you
As your partner in total mind and body wellness, we offer packages custom-designed to meet you where you are in your process. The highest value comes from the combination of coaching modalities and we’ll work with you to design a package that includes the right combination of guidance on your divorce journey and how it affects your health, nutrition, and emotional wellness.
FREQUENTLY ASKED QUESTIONS
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A divorce coach can be beneficial because they provide emotional support, strategic guidance, and organization throughout the complex divorce process. Divorce is often emotionally taxing. A coach acts as a non-judgmental sounding board, helping you manage stress, navigate high-conflict emotions, and maintain a focus on your future goals rather than getting stuck in anger or fear. We help you make clear, rational decisions when you might otherwise be overwhelmed. While a lawyer handles the legal aspects, a coach focuses on the big picture strategy of your life transition. We can help you:
Define your post-divorce goals (financial, co-parenting, personal).
Prepare for meetings with your attorney, maximizing the time and reducing legal fees.
Develop effective communication strategies with your ex-spouse. We also help with organization and efficiency. We help with guiding you to gather financial records and prepare effective and intentional statements for your attorney.
In short, a divorce coach helps you move through the process more smoothly, cost-effectively, and with greater emotional resilience than if you navigated it alone.
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While therapy is an incredibly useful modality and we are huge advocates for therapy, it is different from coaching.
Therapy is a wonderful tool for delving deeply into emotional and mental challenges that may be present due to past experiences. Therapy can help us unpack why we feel the way we do and also give us tools to heal and overcome those issues. Therapy helps us deal with deep emotional wounds and the impacts of trauma, among other things.
Coaching, by contrast, is focused on helping us move forward. Therefore, coaching works as an excellent complement to therapy. As coaches we help you with real-life strategies and tools that you can implement to move ahead in your life with purpose, confidence, and a focus on your future.
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NO!! We do not advocate for divorce.
We DO advocate for peace, love and happiness. We do not tell you if you should or should not get divorced. That is a very personal decision that only you can make.
Simply “surviving” or “tolerating” a relationship that you know no longer serves you is not optimal and we believe that your happiness and wholeness as a person are most important, but the decision to stay or leave is yours to make. We do not support staying in a relationship where any type of abuse is present.
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Combining modalities is a very effective and proactive way to move through the divorce process.
Divorce has been shown to be one of the most traumatic events a person can experience in their lives. The impacts and trauma of high-conflict divorce are not unlike those experienced when we lose a loved one to death. This is true even when the divorce is elective.
For this reason, we advocate for therapy and coaching so that you are proactively healing from the past while moving into your new bright and hopeful future.
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We do not offer legal advice. We are not attorneys. We do, however, help you build a smoother and more productive relationship with your attorney, and can save you a lot of money on attorneys. We can do this by preparing you for effective and goal-focused interaction with your attorney. This is truly one of the greatest value-adds we provide, and it’s why so many divorce/family law attorneys recommend us to their clients.
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We offer a free initial consultation to everyone. From there, our packages are custom designed based on the needs we co-identify. The package we create together will be uniquely suited to your goals and needs. Click here to book a free consultation today!
