welcome to
from within health & wellness
a healthier mind and a stronger body are already inside you
health comes from within. wellness comes from within.
health comes from within. wellness comes from within.
From Within Health & Wellness is a body and mind healing practice focused on helping women find the healthiest version of themselves. From Within Health was started by Kathy Kloman, M.A., who believes that our healthiest selves are already inside us. She started From Within to help guide her clients do the work to bring out their healthiest, happiest, most joyful selves. Kathy is a true partner on that journey, a caring, committed professional who's dedicated to providing the coaching and care that can help you reach your health and wellness goals and fulfill your greatest potential. More about Kathy
holistic and integrated coaching
1:1 Coaching
The gold standard. The ideal way for you to get a personalized plan that is tailored to your goals, lifestyle, and individual needs. Online or in person.
group fitness
Be inspired by the fresh air and tree-top mountain view while you work out with your friends...or make new friends. Join or schedule a class at our outdoor studio in S. Pasadena.
Nutritional guidance
Let Kathy help you and your family build a healthy relationship with food, for life. Start with a personal consultation and get custom meal and eating plans.
Wellness
Coaching
YOUR LIFE. YOUR HEALTH. YOUR PLAN.
One size can never fit all. Through my personalized coaching, I’ll work alongside you to develop a unique, customized, integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, supplementation, meditation, herbal remedies, and more.
group
fitness
can it be called working out if it’s this much fun?
Whether it’s one on one or a group class, I focus on workouts that are centered around community. My workouts are challenge your body and mind, but are always fun, energetic, and leave you feeling connected and grateful for your beautiful body.
Nutrition
Guidance
Let’s improve your relationship with food
Try something new OR TArget specific food issues
Feel free to try any of my free recipes below. I’m always adding new recipes, so check back often! Healthy food should be delicious and should nourish body and soul.
If food noise, allergies, illness, or other aversions have complicated your relationship with food, or if you just want help getting - and staying - on the right track, let’s create a personalized plan for you, togeether.
